Roll, Release, and Melt into your Heart:
A Yoga Tune Up Workshop with Jenese Hernandez
This workshop is designed to open the upper back, lungs, shoulders and the heart area for self-care and love.
On a more subtle level, we will let go of the armor we put on every day to face the world. Working towards allowing ourselves to feel honest about who we are and our vulnerabilities and, above all, responding to all this with kindness and love to ourselves and others.
We will roll out tension with our Yoga Tune Up Therapy Balls, move into a sweet flow to promote heart-opening asanas (postures) ending in a Loving Kindness Meditation and Restorative poses to soothe your soul. Dark chocolate and tea will be served as well.
Thursday, February 13th, 6:30 pm